Whether you want to lose (or gain) any amount of weight, my weight management nutrition coaching is designed to help you achieve lasting results while also helping you develop habits that allow you to be the healthiest version of yourself! I take the pressure and stress out of meal planning, correct micronutrient deficiencies, and provide continuous accountability and support. My nutrition programs are individualized to your desired outcomes and include, but are not limited to:

• Full assessment and nutrient analysis reviewing macronutrient and micronutrient intakes

• Detailed evaluation of current diet and recommendations provided by me

• Virtual refrigerator and pantry clean-out, grocery store tours/education

• Personalized nutrition plans tailored to your individual needs and goals

NUTRITION SERVICES AVAILABLE:

Services are individualized to each individual

3-Month Nutrition Package

• 1, 60-minute Initial consult + 7, Follow-Ups

  • 1st month weekly sessions, 2nd & 3rd month bi-weekly sessions

• Meal plan tailored specifically to your individual needs

• Individualized calories and macronutrients

• Meal & Snack examples

• Progress check-in + reassessment of goals

• Reevaluate + adjust calories & macronutrients (as needed)

• Weekly accountability + 24/7 chat access

• Access to recipes, meal ideas, snack ideas, etc.