Sports Nutrition

My nutrition coaching programs include, but are not limited to:

• Full assessment and nutrient analysis reviewing macronutrient and micronutrient intakes

• Detailed evaluation of current diet and recommendations

• Personalized nutrition plans tailored to your individual needs, goals, training regime

• Eating strategies for optimal recovery

• Sports nutrition products suggestions

• Vitamin and mineral supplementation suggestions

• Continuous support and accountability

NUTRITION SERVICES AVAILABLE:

Services are individualized to each athlete

3-Month Sports Nutrition Package

• 1, 60-minute Initial consult + 7, Follow-Ups

  • 1st month weekly sessions, 2nd & 3rd month bi-weekly sessions

• Meal plan tailored specifically to your individual needs

• Individualized calories and macronutrients

• Meal & Snack examples

• Progress check-in + reassessment of goals

• Reevaluate + adjust calories & macronutrients (as needed)

• Weekly accountability + 24/7 chat access

• Access to recipes, meal ideas, snack ideas, etc.